Man is a social animal. He needs to feel accepted and appreciated, establish emotional relationships and engage with others. These social needs must be satisfied in both private and professional life to preserve the individual's mental health.
This isn’t the case when people work from remote.
Data confirms that an increasing percentage of remote workers ( 24%) feel lonely and isolated, finding it difficult to make the corporate culture their own and yearning to create truly meaningful relationships with colleagues.
Yet working remotely doesn't have to be an experience to tackle alone.
Relating with others is fundamental for all-round well-being: it improves ones mood, helps one grow professionally and makes one feel appreciated. Above all, it preserves a sense of responsibility.
From desk buddy to remote buddy
The Buddy System has been around for decades, precisely since 1942. The concept is simple: through a constant relationship, two colleagues provide each other with emotional and work-related support. The benefits vary from sector to sector, but generally gravitate around four areas:- Motivation
- Stress management
- Problem solving
- Skill sharing
Basic rules for an effective remote buddy system
Having an 'online buddy' sounds simple, but it's good to have clear guidelines right from the start so that the relationship can be fruitful for both people. Here are some examples:- Identify mode and frequency of communication early on
- Don’t indulge in gossip and judgements about other colleagues or managers
- Avoid assuming the role of therapist (rather seek help from professionals within the company)
- Avoid being too intrusive by forcing the colleague to open up
- Identify a time of the week to discuss workloads and to give each other advice